Anxiety

Mental Health

Struggling with School Anxiety: Effective Adult Intervention

Kids who experience anxiety don’t have to be limited by it, though it can be a severe challenge. In actuality,

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Mental Health

Yoga and Meditation Can Reverse DNA Activity Which Causes Stress, Illness, Anxiety, and Depression

Introduction: Why This Matters We’ve all heard the saying that stress kills, but what if we could reverse its damaging

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Mental Health

Prepared for the Battle of Social Anxiety? These 8 Ideas Can Be Useful

When you have social anxiety disorder, especially the most ordinary interactions with others can make you feel uncomfortable, dizzy, and

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Mental Health

Anxiety – New Research Explains Why People Are Concerned

Anxiety is a common term in our lexicon today, and rightly so. Recent studies suggest that people who suffer from

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Mental Health

The Two-Minute Method That Has Been Proven to Reduce Anxiety and Increase Confidence and Empowerment

When we think of self-improvement or personal development, we often imagine hours of rigorous training, therapy sessions, or even traveling

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Mental Health

Taking the Power Back from Anxiety

It’s Monday morning at 8 a.m. You’re preparing yourself to go to work. You have an extremely important meeting coming

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Mental Health

How to Stop Scary Driving Anxiety and Phobia Experiences – A new study may have discovered a simple solution

Car accidents, for example, can leave a permanent mark. These experiences may produce strong recollections that cause long-term fear and

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Mental Health

Let’s Discuss Anxiety

Millions of people all over the world suffer from the widespread mental health problem of anxiety. It is a state

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