Understanding self-harm: What it is and how to get help
Because of the stigma associated with psychological issues, self-harm is frequently kept secret. However, it is far more frequent than
Mental Health
Mental Health
Dealing with depression during the holidays
- by Peter salgado
- 01/09/2023
The holidays are a period of year that many people look forward to. Despite the difficulties of food planning, travel,
Mental Health
Ways to make holiday family gatherings less stressful
- by Peter salgado
- 01/09/2023
Family reunions are enjoyable for some people because cousins travel long distances to catch up, dine, drink, and have fun.
Mental Health
Ways you can better manage stress
- by Peter salgado
- 31/08/2023
Stress is natural, we all feel it from time to time. However, everyone is different, and there can be an acute
Mental Health
How to meditate: Benefits and types of meditation
- by Peter salgado
- 31/08/2023
A normal lifestyle can be stressful. Busy schedules, never-ending lists of chores, and frequent diversions can exhaust your mental batteries,
Mental Health
Understanding mental health in the transgender community
- by Jessica Charlotte
- 25/08/2023
Mental health issues are prevalent, with around one in every five persons experiencing issues in a single year. However, the
Mental Health
What is “nature deficit disorder,” and can the outdoors really make us feel better?
- by Jessica Charlotte
- 23/08/2023
The majority of us spend an excessive amount of time indoors these days. Working from home is becoming more frequent,
Mental Health
Minority stress and mental health challenges in the LGBTQ+ community
- by Jessica Charlotte
- 23/08/2023
Lesbian, gay, bisexual, transgender, and queer (LGBTQ+) individuals are at least twice as probable to experience problems with their mental