The Two-Minute Method That Has Been Proven to Reduce Anxiety and Increase Confidence and Empowerment
When we think of self-improvement or personal development, we often imagine hours of rigorous training, therapy sessions, or even traveling
Mental Health
Mental Health
Taking the Power Back from Anxiety
- by Peter salgado
- 10/09/2023
It’s Monday morning at 8 a.m. You’re preparing yourself to go to work. You have an extremely important meeting coming
Mental Health
How to Stop Scary Driving Anxiety and Phobia Experiences – A new study may have discovered a simple solution
- by Peter salgado
- 10/09/2023
Car accidents, for example, can leave a permanent mark. These experiences may produce strong recollections that cause long-term fear and
Mental Health
Intrusive Thoughts: 5 Strategies for Encouraging Your Child to Regain Control
- by Peter salgado
- 09/09/2023
The need to dominate your surroundings as a parent can be overpowering. This is especially important if your youngster is
Mental Health
Nature Makes You Stronger – 30 Minutes in Nature Will Improve Your Mental Health – Research
- by Peter salgado
- 09/09/2023
It is always soothing when science shows that lovely things will strengthen, nourish, and secure us. Here’s one for you:
Mental Health
What is courage? Can Giving Up Be Courageous?
- by Peter salgado
- 08/09/2023
Most of the time, when we use the word “courage,” we imagine situations in which we must protect ourselves or
Mental Health
Let’s Discuss Anxiety
- by Peter salgado
- 07/09/2023
Millions of people all over the world suffer from the widespread mental health problem of anxiety. It is a state
Mental Health
5 Ways Loving Parents Worsen Teen Anxiety
- by Peter salgado
- 07/09/2023
Your once-joyous child has developed into an anxious adolescent. It is hard to observe. Previously delightful activities are now ignored.