Mental Health, Stigma, Language, Alternative Terms, Empathy, Education, Respectful Conversation, Guide, Mental Illness, Terminology
Mental Health

7 terms to avoid when talking about mental illnesses, and better ones to use

Someone may easily use phrases like “crazy,” “unhinged,” or “psychotic.” When used to describe someone suffering from a psychological condition,

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Civil Rights Legislation, America, Civil Rights Act of 1964, Voting Rights Act, Equality, Justice, Transformative Power, Lasting Impact, Acts, Dive Deep
Civil Rights History

Important Civil Rights Legislation

Prelude: The Setting The Civil Rights Movement, an amalgamation of grassroots activism and top-down legislation, steered America from an era

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Anxiety Management, Treating Anxiety, Coping Mechanisms, Medication Options, Holistic Approach, Expert Tips, Reclaim Life, Anxiety-Free Life, Comprehensive Guide, Anxiety Treatment
Mental Health

Managing and treating anxiety

Anxiety disorders can interfere with an individual’s capacity to work, study, and engage in other activities. With the right therapy,

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Mental Health, Myths, Facts, Debunking, Understanding, Journey, Accurate Information, Mental Wellness, Common Misconceptions, Truth
Mental Health

6 Myths about mental health and facts you should know

Discussing difficulties might be challenging for persons suffering from psychological disorders. The stigma associated with mental health may cause patients

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self-harm, understanding self-harm, get help for self-harm, self-harm recovery, mental health, wellness, self-harm guide, coping strategies, emotional wellness, support for self-harm
Mental Health

Understanding self-harm: What it is and how to get help

Because of the stigma associated with psychological issues, self-harm is frequently kept secret. However, it is far more frequent than

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holiday depression, coping strategies, mental health, emotional well-being, beat holiday blues, festive season, stress management, mental health tips, depression treatment, holiday coping skills
Mental Health

Dealing with depression during the holidays

The holidays are a period of year that many people look forward to. Despite the difficulties of food planning, travel,

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Stress-Free Holiday Family Gatherings Holiday Stress Management Drama-Free Holiday Holiday Game Plan Enjoyable Family Holidays Zen Holiday Building Bridges Stress-Busting Tips Reclaim Joy Peaceful Holidays Family Holiday Guide
Mental Health

Ways to make holiday family gatherings less stressful

Family reunions are enjoyable for some people because cousins travel long distances to catch up, dine, drink, and have fun.

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stress management techniques, effective stress management, coping with stress, stress relief strategies, stress reduction tips, managing stress and anxiety, stress management techniques for better well-being, mindfulness for stress, practical stress management
Mental Health

Ways you can better manage stress

Stress is natural, we all feel it from time to time. However, everyone is different, and there can be an acute

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