10 Coping Techniques For Phobias
A healthy and typical reaction to a stressful situation or a perceived threat is anxiety. However, anxiety may cause problems
11Sep
Mental Health
11Sep
Mental Health
The Two-Minute Method That Has Been Proven to Reduce Anxiety and Increase Confidence and Empowerment
When we think of self-improvement or personal development, we often imagine hours of rigorous training, therapy sessions, or even traveling
10Sep
Mental Health
Taking the Power Back from Anxiety
It’s Monday morning at 8 a.m. You’re preparing yourself to go to work. You have an extremely important meeting coming
10Sep
Mental Health
How to Stop Scary Driving Anxiety and Phobia Experiences – A new study may have discovered a simple solution
Car accidents, for example, can leave a permanent mark. These experiences may produce strong recollections that cause long-term fear and
09Sep
Mental Health
Intrusive Thoughts: 5 Strategies for Encouraging Your Child to Regain Control
The need to dominate your surroundings as a parent can be overpowering. This is especially important if your youngster is
09Sep
Mental Health
Nature Makes You Stronger – 30 Minutes in Nature Will Improve Your Mental Health – Research
It is always soothing when science shows that lovely things will strengthen, nourish, and secure us. Here’s one for you:
08Sep
Mental Health
What is courage? Can Giving Up Be Courageous?
Most of the time, when we use the word “courage,” we imagine situations in which we must protect ourselves or
08Sep
Constitution
History
America’s First Political Parties
Introduction As the dust settled following the American Revolution, the United States was left with the monumental task of creating