A Vibrant Approach to Dealing with Depersonalization (or Any Anxiety Condition)
Managing our mental health can be tricky. Sometimes, even when we’re taking good care of ourselves by eating right, staying
15Oct
Mental Health
13Oct
Mental Health
What is the relationship between anxiety, depression, and physical health in adolescents?
The teenage years are full of big changes and challenges. During this time, young people are figuring out who they
11Oct
Mental Health
When People Pull out Their Hair – The Facts About Trichotillomania
Introduction Trichotillomania, often referred to as ‘hair-pulling disorder,’ is a complex and often misunderstood condition. It’s not just the act
10Oct
Mental Health
Using Mindfulness to Help Your Child Deal with Anxiety
Introduction Even though we picture childhood as full of fun and laughter, kids can sometimes feel anxious. The good part?
09Oct
Mental Health
Fear and Anxiety: An Age-Based Overview of Common Fears, Their Causes, and How to Deal with Them
Growing up is all about learning and experiencing new things. Along the way, kids often feel excited, but sometimes they
08Oct
Mental Health
Phobias and Fears in Children – Effective Treatment Options
Fears and Phobias can suddenly appear in kids. Often, they become scared of simple things without a clear reason. But,
07Oct
Mental Health
How to Strengthen Children & Teens Against Anxiety After News of a World Trauma
In today’s world, we’re always surrounded by news because of the internet and smartphones. While this can be a lot
06Oct
Mental Health
What is the relationship between anxiety and chronic pain?
Anxiety and chronic pain might seem like two very different problems. However, they often come hand in hand. Let’s explore