Jessica Charlotte

Mental Health

Understanding mental health in the transgender community

Mental health issues are prevalent, with around one in every five persons experiencing issues in a single year. However, the

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Mental Health

What is “nature deficit disorder,” and can the outdoors really make us feel better?

The majority of us spend an excessive amount of time indoors these days. Working from home is becoming more frequent,

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Mental Health

Minority stress and mental health challenges in the LGBTQ+ community

Lesbian, gay, bisexual, transgender, and queer (LGBTQ+) individuals are at least twice as probable to experience problems with their mental

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Mental Health

How to Deal with Anxiety, Worry, and Fear

Deal with Anxiety, Worry, and Fear: Many people experience immense anxiety, concern, and fear. They frequently discuss being enslaved by

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Mental Health

How to reduce stress and anxiety: Tips for creating a happier and healthier home

Your residence should be where you can rest after a long day at work, college, or sightseeing. Sadly, tension does

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Mental Health

How to fall asleep when you have Anxiety

Going to bed provides many people with relaxation and slumber after a long day. However, for those who suffer from

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Mental Health

5 tips for talking to your child about violence and tragedy

Talking to your child about violence and tragedy: Children are born with the desire to acquire knowledge about their surroundings

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Mental Health

Retirement advice: How to beat the retirement blues

Retirement advice: Let’s confront it: work is a vital aspect of anyone’s life, correct? It provides us with a sense

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